We are never just one thing, every moment we are something different to someone somewhere. The content of my blog reflects the variety of my life which I do not consider unique but creates posts about many topics.

Balancing family, well being and a full time job is a challenge I embrace and love most of the time. I worked very happily as a Personal Trainer for eight years and didn’t choose to give it up but life threw me an opportunity to go corporate again and I took it. My passion for health and running didn’t go away and I still want to share, inspire and motivate others. But I now have other perspectives as a working mother and a women in her mid 40’s.

Finally, hindsight is a marvellous thing but I haven’t experienced everything so if you have thoughts and ideas to improve, please comment and share.