This is an 8 week course if you're new to running, nervous about running, or starting from a low level of fitness. The course is 8 weeks and include each weekly session, homework plan and goal setting. To ensure each individual gets the focus and attention they need, the course will be limited to a maximum of 12 people.
For those wishing to improve their running and their fitness. Each session will be different, covering running technique, a range of interval sessions and hill work, finishing off with a time trial. By the end of this course your running will be improved and stronger. The course is 8 weeks and is limited to 18 people. This is the course for you if you want to increase your confidence and make dramatic improvements to your running fitness.
Please contact Emma for the next scheduled course dates.