Sports massage involves the use of individual client assessment, massage, related
soft tissue techniques and post-treatment advice to manage, manipulate and
rehabilitate the various soft tissues of the body. It can be applied to alleviate a variety
of aches and pains, whether they arise in a sporting or recreational context or simply
from the stresses of modern life.

You may need a sports massage if:

you're recovering from an injury

you have restricted range of motion

you are an athlete and have to recover after a sports event