I have always been passionate about exercise and feeling fit and healthy. I love to run outside in the countryside and lead a running group, Bramley Runners twice a week. After having my first daughter in 2006 I took my fitness qualifications further and trained as a Pre and Post Natal Personal Trainer and BuggyFit instructor.
Being a Personal Trainer enables me to share my passion with others and seeing my clients achieve their goals brings me great pleasure.
Level 3 Certificate in Personal Training
Health, Fitness and Lifestyle Analysis
Advanced Exercise and Fitness Knowledge
Advanced Resistance Training
Advanced Cardiovascular Training
Nutrition and Weight Management Advice
Level 3 Certificate in Exercise Prescription for Pre and Post Natal Clients
Burrell Education workshop
completed Pre/Post Natal Crunchless Core (2010)
Member of Register of Exercise Professionals (REPs)
Level 3 Diploma in Sports Massage